Focus Training: T-shirt grabs

Dear all,

Slowly slowly we are all getting back to normal life, but maybe you are

still at home with your children.

Training wise we would ask you to train T-shirt grabs this week

Please apply 2 different techniques for: (remember: if one technique

doesn't work, apply a second technique)

T shirt grab front 1 hand (attacker grabs with his left or right hand)

T shirt grab front 2 hands

T-shirt grab side (left or right side on lower sleeve)

T-shirt grab side (left or right side on shoulder)

T- shirt grab from the back one hand (grabs with his left or right hand)

T-shirt grab from the back with 2 hands

STAY STRONG!

on behalf of Amnon Maor, MAOR CENTER ISRAEL

Beat