We ask you to train T-shirt grabs this week.

Practicing this is especially important during the Corona. There are many techniques and therefore it’s important to practice a lot.

Please train hand grips with a family member this week.

Amnon demonstrates the Maor Stick and a new training tool called "For Hands".

The weather is also getting better and we believe that it is a good idea to train outside.

Our great friend and Maor Self Defense instructor Giulio Marchi has defeated the Corona virus after 40 days of intensive care.

As you know it is very important to do sports every day, to keep the immune system fit and the spirits high.

We hope that you have/had a nice Easter time in spite of the difficult situation.

Here is a video with many ideas for training with children ("you must program" !)

We wish our friends and students all over the World all the very best and optimism in these hard times.

We wish you strength and mind power to handle the challenge. Seminar updates.