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Focus: Punches

Dear all,


Here we go again, another week in front of us and we hope that you are

doing well.

As you know it is very important to do sports every day, to keep the

immune system fit and the spirits high.


Marco Pistolesi (grazie mille!) sent us a cool proposal for 3 different

circuits, which I gladly add.


We suggest for the

MAOR SELF DEFENSE TRAINING this week:

Focus: punches


Train them first in the air and slowly (correct technique!) , then

faster and then if you have a punching bag or something similar (not

your husband or wife ;) !)  train it on something solid.


first step: Make a SOLID fist!


punch left


then: punch right


then: left-right

then: left-right and MOVE (the logic is: always first punch and THEN

move, maybe in reality it is at the same time).

Remember: move forward= move diagonally forward

Remember: use your hips

Remember: also train to punch and (then) to move back


then: hook sideways (left and right)

Remember: the fist is upright


then: uppercut

Remember: finish far up


then: hammer fist


then: hammer fist to the back


then elbow punch

Remember: arm up and use your hips. you can grab your fist if you want


then combination

left/right-elbow

left/right uppercut

hammer fist, left right etc etc.    be creative!


Have a nice week!

STAY STRONG !

On behalf of Amnon Maor

Beat




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